Attendees who participate in all three sessions of this miniseries will be entered into a giveaway.

About the Session: Sleep deprivation isn’t just exhausting, it’s one of the most underestimated factors affecting maternal mental health, physical recovery, and relationships in early motherhood.

In this module of the Fourth Trimester program, we’ll walk you through the truths every mom deserves to know:

• When sleep deprivation typically sets in, and how to recognize the warning signs
• How to prepare for this stage with realistic expectations and proactive strategies
• How to talk to your partner so they can understand what you’re going through and offer meaningful support
• The real physical and mental effects of sleep loss — and why it’s not “just part of the job”

More importantly, you’ll leave with actionable steps to care for yourself through this season and with tools that help you feel less alone, more supported, and more equipped to cope.