Attendees who participate in all three sessions of this miniseries will be entered into a giveaway.

About the Session: This module invites you to explore what so often gets ignored in early motherhood: you, the woman emerging alongside your baby. We’ll guide you through the emotional, physical, and mental evolution that happens postpartum, helping you reconnect with yourself while adjusting to your new body, mind, and identity. This is where the birth of the mother truly begins.

In this module of the Fourth Trimester program, together we’ll explore:

• What has changed the most since becoming a mom — physically, emotionally, and socially
• The power of becoming your own advocate in a system that rarely sees you fully
• How to acknowledge when you’re not okay — and why that honesty is crucial
• Understanding the onset of overwhelm and what silent suffering can look like
• Making space to ask: How am I, really?
• Preparing for your birth simultaneous to your baby, and celebrating milestones
• Why integrated health — body and mind together — matters so deeply
• And how to embrace a new body, new mindset, and new way of being with softness and strength

You’ll walk away with tools, language, and practices to help you stay grounded and more compassionate with yourself, while gently rewriting what it means to mother from a place of wholeness.